You have to love yourself before you’re able to love somebody else. How can we expect to build long-lasting and beautiful friendships and relationships if we don’t love, appreciate, respect and cherish ourselves? If we don’t, no one else will.  After all, the way you care for yourself sets the precedence for how others treat you.

This weekend, over 1 billion people celebrated World Earth Day, but what does it mean? 

Earth Day 2017 this weekend, demonstrators supporting environment protection launched the March for Science, which is a movement celebrating science and the role it plays in our everyday lives.  Read on to find out how you can support Earth Day every day... 

Unfortunately work, family and financial stresses are all part of life we all have to deal with and get on with at times, but have you ever noticed a pretty quick deterioration in your skin during these stressful times?  We tend to eat our emotions, so mix the above with an increased craving for bad foods during periods of stress eating, and we have one very unhappy skin situation!

Did you know that certain plants can boost your sleeping pattern?  

Plants have a natural calming effect, whilst purifying our indoor air from pollution, odors and molds which can effect our breathing and health. Read on to find out which 6 miracle plants we should all keep in our bedrooms to help induce that much needed beauty sleep... 

Did you know that the atmosphere we breathe is full of positive and negative ions, which are sometimes referred to as 'vitamins of the air'? 

Heating, air conditioning and pollution literally destroy the negative ions in our air and we need them to give us high energy, a positive mood and increased serotonin levels.

ALL skin types and ALL skin tones need to be nourished daily. Investing in the right multi-tasking moisturiser will provide harmonious balance between hydration and oil production for very happy skin. 

Here's a few more reasons why moisturising MUST play a key role in your daily skincare routine: 

Your skin is porous, bit like a sponge, and in the same way it absorbs some ingredients in skincare products, it is prone to losing water that circulates to it from inside the body, especially as the surrounding environment dries out due to rising temperatures, air conditioning and drops in humidity. 

Hyperpigmentation refers to the darkening of the skin, where as hypopigmentation refers to the lightening of the skin and pigmentation is a loss of colour due to skin damage caused by skin infections, burs, blisters and acne. 

So, how can you fade pigmentation? Read on to find out... 

One of the most common causes of puffy eyes after sleeping is too much salt in the diet, resulting in fluid retention. Two runners-up to the top spot are sleep deprivation and excessive alcohol intake (Ahem, we’ve all been there!)

Read on for 5 top tips to reduce puffy eyes. 

With the recent heatwave and many more gorgeous sunny summer days ahead, it’s a great time to talk about summer acne, and the fact that ANYONE can get summer acne - eek!

Read on to discover the three stages of how a pimple forms and the causes of summer acne.