Self-care is a buzz word on every health and beauty editor’s lips. It is all well and good to read about the transformative health benefits, but in most people’s time-poor and hectic lives, how does one truly apply self-care into effective practice? Master facialist and beauty pioneer Antonia Burrell is constantly on the go, so this week, delve into her best practices for small acts of kindness that reaps rewards on emotional and physical health. After applying the following self-care techniques for the real world, trust and believe that both your skin and mind will be thanking you.

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