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A practical guide to choosing the right skincare for sensitive skin, from ingredients and patch testing to using business listings carefully when researching products and providers.

The season changes for everyone... but skin does not respond identically. Your cheeks feel tight. Makeup catches on dry patches. Your forehead is still shiny, but your skin feels less comfortable. Not sure? Sound familiar? In more than 35 years of working with skin, I have learnt to pay attention to these small changes. They help me understand what your skin needs and what might be asking too much of it. Here is why autumn can change your skin’s behaviour, and how I approach

Understanding the Impact of Stress on Your Skin Stress activates your body's fight-or-flight response, releasing hormones like cortisol. Elevated cortisol levels increase oil production, which can clog pores and cause acne. Stress also weakens your skin’s barrier, making it more vulnerable to irritants and moisture loss. You may notice redness, itchiness, or a rough texture. To address these issues, focus on products that: Strengthen the skin barrier Reduce inflammation Hydra